Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

per 100 gram

Water59.78g
Energy191.0kcal
Energy797.0kJ
Protein36.28g
Total lipid (fat)3.95g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe5.01mg
Magnesium, Mg28.0mg
Phosphorus, P261.0mg
Potassium, K313.0mg
Sodium, Na52.0mg
Zinc, Zn8.64mg
Copper, Cu0.285mg
Manganese, Mn0.026mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.153mg
Riboflavin0.657mg
Niacin7.43mg
Pantothenic acid1.025mg
Vitamin B-60.481mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total134.1mg
Betaine17.6mg
Vitamin B-123.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.75mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.239g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.004g
14:00.143g
15:00.058g
16:00.883g
17:00.064g
18:01.073g
20:00.013g
22:00.002g
Fatty acids, total monounsaturated0.895g
14:10.011g
15:10.0g
16:1 undifferentiated0.071g
17:10.016g
18:1 undifferentiated0.798g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.262g
18:2 undifferentiated0.15g
18:3 undifferentiated0.07g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol113.0mg
Tryptophan0.318g
Threonine1.356g
Isoleucine1.541g
Leucine2.729g
Lysine2.914g
Methionine0.837g
Cystine0.335g
Phenylalanine1.356g
Tyrosine1.122g
Valine1.741g
Arginine2.143g
Histidine1.072g
Alanine2.093g
Aspartic acid3.115g
Glutamic acid5.09g
Glycine1.959g
Proline1.574g
Serine1.239g
Hydroxyproline0.519g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg